Foods that Maintain Your Beauty

Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.

To achieve these goals, you need to ensure a good balance in your diet, introduce variety into your meals, and PRACTICE MODERATION. The basis of nutrition lies in your height, weight, dimensions, and your daily energy needs. Once you know this, you can compute what your daily calorie needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.

Foods that Maintain Your Beauty

1) Green tea. This wonderful tasting and smelling tea allows your skin to be protected from UV rays, stimulates your metabolism for weight loss, and chases away mental issues such as dementia. It is a great alternative for people who enjoy caffeinated drinks but want something healthier.

2) Tomatoes. Not only do tomatoes have powerful antioxidants within, which protects skin, they are also strong sources of fiber which fight against dry skin and promote skin growth.

3) Cold-water fish such as tuna, salmon, mackerel, trout, herring, and sardines. These types of fish provide prime sources of omega-3, which reduce inflammation and the redness of skin. Salmon specifically contains selenium, which promotes overall good health and beautiful skin.

4) Peanut butter and jelly sandwiches. They have plenty of omega-6, which is close to being as good for you as omega-3. Whole wheat bread and organic jelly peanut butter and jelly is preferable, though.
5) Avocados. Another great source of omega-6, which helps with aging skin.

6) Bioflavonoid foods: cantaloupe, broccoli, oranges, and black tea. They make skin look younger and plumper. Bioflavonoid foods also help your gums for strong teeth.

7) Water. An essential liquid for any person in love with their skin. Water keeps our skin smooth. Beware of drinking alcohol, as it dries out skin.

8) Cucumbers. They cool and soothe the skin when applied, and leave the skin well-hydrated, softer and plumper. They also have a property of reducing skin inflammation.

9) Papaya. Not only does papaya reduce skin-inflammation as well, it can cut-down on your scar formations. It is used as an exfoliator too.

10) Lemon juice. Reduces bacteria and can clear skin spots. It can also make the skin brighter if it is dry or oily.