Summer Wellness Tune Up

Warmer weather, longer daylight hours, and the relaxed energy of summer make it a perfect time to focus on healthy eating, getting fit, and having fun.

Reasons Why You May Feel Tired in Summer Weather

Hot summer days are synonymous with enjoyable outdoor pursuits such as family days out, visits to the beach and dining al fresco. But hot weather can cause unpleasant symptoms such as extreme fatigue, in susceptible people. Finding shade, resting and having cool drinks may quickly relieve discomfort during hot days. It is important to stay in tune with your body and to heed early warning signs of extreme fatigue.

Temperature Changes

Environmental temperature fluctuations, especially sudden and extreme changes such as a heat wave can cause tiredness while the body adapts to the change. If you are used to a mild, temperate climate where temperature fluctuations are relatively small, you may feel tired if you travel and need to adjust to a hotter climate. ease.

Dehydration

Dehydration is a common cause of tiredness during hot weather.. Symptoms of dehydration include headaches and the production of strong-smelling, dark yellow urine. To prevent tiredness caused by dehydration during hot weather, drinking fluids regularly throughout the day. In general, clear urine is a sign of a well-hydrated body.

Insomnia

Hot weather may cause you to experience restless nights, which can result in extreme fatigue during the following day. Mild environmental temperatures are conducive to restful sleep, but very hot temperatures may cause insomnia.