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Don’t Let Itchy Ears Get the Better of You!

There is nothing more irritating and distracting than an itchy ear canal. Anyone who has ever suffered from this common ailment knows how infuriating it can be to experience a constant and intense itch inside the ear. The only feeling of relief comes from scratching or probing with fingers or

Hay Fever (KAFUNSHO)

Allergies, including the common condition known as hay fever, affect an estimated 40 to 50 million people around the world. Also known as Kafunsho here in Japan, hay fever is a common condition hallmarked by symptoms such as runny nose, sneezing, nasal congestion, itching and watery eyes. What does it mean? The

7 Ways to Soothe Sore throat

Every time we feel something in our throat , we assume it  can be sign of a cold, or maybe your vocal chords are tired and strained or maybe an indication of something more serious like strep throat. Here are tips to try when you start  feeling scratchy, hoarse, or just

New Year: Good Health, New Body

Welcome the New Year with a renewed commitment to living healthy. The following wellness resolutions will keep you energized, fit and beautiful inside and out: 1. Control Your Portions Want to downsize your figure? Start downsizing your dishes. Research showed using smaller plates and bowls promote weight loss because they help to

8 Tips for a Stress-Free and Enjoyable Christmas Holiday

The holidays are the perfect storm for stress, thanks to the combination of high expectations, over-scheduling, overspending and scant self-care, it’s no wonder so many of us dread the holiday season. But while the holidays can be challenging, you can enjoy them your way. Here are 8 tips to help you

Natural Ways to Prevent and Remedy Winter Colds and Flu

You've probably seen the signs - flu vaccinations are here! Yes, winter is the time for more colds and flu. Have you ever wondered why the holidays bring more colds and flu than any other time during the year? Colds and flu are viral infections and it's no surprise that our

Benefits of Sports & Physical Activities

What Are the Benefits of Sports & Physical Activities? Your body needs regular physical activity in order to maintain strength, stamina, cardiovascular health and proper blood circulation. Your mind needs activity to stay sharp and balanced. The Centers for Disease Control and Prevention and the Department of Health and Human Services

How To Keep Yourself Cool and Healthy During Summer Season

During summer, you have to concentrate in everything. If you are careless even a small thing leads you to a big problem. Everyone should know how to care our body from hot summer season. So, here we are going to see some tips to care ourselves and to keep our

Healthy Home This Summer

The arrival of spring and summer means days at the pool, family picnics, baseball and other outdoor activities. Here are some tips to keep your family physically active in the warmer months: Hydrate! Drink plenty of water before, during and after physical activity to avoid dehydration. For low-calorie flavor, add